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January 15, 2017 » 8:50 pm

Le’Veon Bell and the Power of the Pause

Today was a very good day for football, including a game that featured one of the most exciting and unusual running backs in football, Le’Veon Bell (who had 30 carries for 170 yards in today’s Steelersplayoff win over Kansas City).

What makes Bell so interesting to watch, especially for the non-football fan? His patience.

Football is a game measured in seconds. Even though the average game lasts over three hours, players are actually playing for only about 11-minutes. Time is of the essence in this brutal game, and so most running backs (typically the best athletes on the team) make their initial move immediately. You’ll occasionally see a hesitation move, but it’s the exception, not the rule.

Bell pauses practically every single time he carries the ball. It almost looks like he’s sauntering to start. He’s not; he’s a ridiculous athlete. But he lets the play develop before he makes his move, and he’s often thinking two or three steps ahead.

This is strategic action personified in the most extreme, violent conditions. One of the core muscles in my Collaboration Muscles & Mindsets program is the Pausing muscle. Simply doing a collaboration workout in the middle of the work week exercises the Pausing muscle. Additionally, every workout kicks off with a minute of silent breathing.

Moving without pausing to think and see is one of the most common strategic deficiencies I see in other knowledge workers, including many leaders. I’d love to show clips of Bell play with everyone I work with.

Lots of commentators, coaches, and players have commented on his style, although you don’t have to be an experienced football fan to notice this. This Washington Post piece on Bell’s patience is excellent (and also touches on his love of chess). This video features clips and interviews with his peers about his patience:

I particularly loved this next video, where Jerome “The Bus” Bettis, Bell’s Hall of Fame predecessor and one of my favorite players, talks patience and strategy with Bell. Not only is it fun to watch to great players talk about their craft, but in the previous video, Carolina Panthers linebacker Luke Kuechly breaks down why Bell is so hard to stop. In this video, Bell talks specifically about the cat-and-mouse game he often plays with Kuechly.

Photo by Brook Ward. CC BY-NC 2.0.

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